Thursday, May 30, 2013

running alongst a harbor...

i woke up this morning and decided i would join linkedin. why? not sure. i keep getting all these emails from people, acquaintances whose linkedin robot sent me an email asking to be linked in.  i guess to procrastinate i started an account, though midway through i realized that i didn't have the patience to devote the energy to fill out such meticulous details as many peeps have. in the end, i put up my education and some other details. though i should really spend a morning filling it our properly. perhaps one of these days i'll return to facebook, maybe one of these days when i finally get a smartphone...

i had a massive salad for lunch, with heaps of arugula, roasted beets, carrots & sprouts.  then i made a chai and walked over to the community radio station for me show. i think the salad wasn't enough for my tummy and i had too much caffeine this afternoon. it happens.

above is podcast number two. my goal is never to play the same track over the course the next year and half of this show. but that might be a challenge.

before the show, i bought some palak paneer from namaste kitchen and then after the show came home and went for a half hour run and took my camera with me as last time i ran the light was nice and i wanted to take some snaps of sights along the way.  so above are a few places i run by as i head out to the peninsula and towards the tasman sea on my run.

may take my surfboard out for the first time tomorrow morning, if the waves ain't too monstrous...

time to get the oven on and that palak paneer warmed up...

i hope y'all enjoy this weeks beats!

love and health to all...

Thursday, May 23, 2013

pod(cast)s of orca whales!

3/4's of the first live 'n' direct broadcast of...

Beats, Ritmos & Stoops - Across 110th Street w/ Benny L

straight outta New Zealand!

download/view/subscribe to podcast:

now self syndicated on itunes!

love and health to all...

Wednesday, May 15, 2013

a crispy big apple & fuzzy sweet kiwis

Beats, Ritmos & Stoops - Across 110th Street w/ Benny L

Thursdays 1:30-3pm (NZST)

Thursdays 7-8:30am (IST)

Wednesdays 9:30-11pm (EST)

Wednesdays 6:30-8pm (PST)

Raglan Radio -

Streaming - (download file, double click or drag into media player & just enjoy)

tune in!

& podcast to follow!

love and health to all....

Wednesday, May 08, 2013


finally a much needed crib to live in.
pulses to cook & a pressure cooker to whistle.
a deck to eat on, a dessert-ate-ion to write.

raglan, new zealand. friday may 3rd, 2013.

love and health to all...